Things end and before we know it we are sat with the two words “What now” reverberating around sometimes a very empty head and body. There are times when...
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
Those that know me know I am massively into planning, goal setting, geeking out on the different parts of the process. I love it and I love it from...
This one was born out of a conversation I had with a friend recently where his training partner used the phrase “good enough” in a session to his absolute...
Nothing must surprise you. You must look at potentially the hardest challenge and immediately start to figure out a way to make it possible knowing from the outset that...
“Honesty. Honesty is the fastest route to high and sustained performance. Be honest with yourself about your nutrition, your commitment and your rep counts.” InnerFight Brand Value Many people...
These times will come, for you, for me, for anyone. They come sometimes when we expect them to and other times when we are not ready but they come...
What would life be like without it? Pain free you could say!!!! Enough of the poor jokes hey…. We feel pain when we push, when we go beyond, when...
The impact is huge and I am seeing it more and more these days. Time to change your language folks, it may just change your life. If something is...
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