A book I read recently highlighted some responses that we give to people when we are greeted and the large percentage were negative. Things such as “not bad” “could...
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
Who is to blame the athletes or the system? Check out this insta live as I attack the topic.
Yep you read it right. Pay for the coffee. Every time. If you are reading this is means you have a device to read on and there is a...
Struggling with Time Management? Here is an Insta Live on the way I handle things and what have found works well.
I read a quote quite some time ago. Off my head I can not remember where it was. I imagine a number of people have claimed it, who cares,...
Social media is a huge part of pretty much everyone’s life these days, don’t fight it. Read the title of this blog post again. If I can offer you...
People talk about people. What are they saying about you? Do you care? Does it matter?Should you care? Should it matter? Honestly I don’t think there is a right...
When I used to run Cross Country at school people would tell me it’s boring, I did not agree. They would ask me, “What do you think about?” When...
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