Why are you moving so fast, it’s making you tired for no good reason? Tiredness leads to stress and stress leads to many things you can do without. The...
About something. About life. About things. About situations. About the past. About the future. About dreams. About challenges. About nothing. Sometimes it may feel like time well spent, other...
What will you leave behind? A selfish drive for recognition or a passive result of a purpose driven life? Many spend their entire life trying to create something that...
We often hear the phrase “limiting screen time” for children, which in isolation is a great approach. However children mirror and match adults, we are their teachers. Until adults...
Put your phone away. If you can’t be without it for the hour in your day you have to workout then exercise is not your issue and won’t be...
Interesting isn’t it that people sign up to “race”! Be it a 5km running race, a CrossFit workout or a triathlon. They find an event that they somehow like...
Lost? Understandable. As I loaded two cartridges into the 12 bore side by side shot gun and pulled the butt of it tight into my shoulder knowing anything less...
“You can do it on your own. Everything is available online.” Were two sentences I shared with a client last week as I went on to say…. “but we...
It’s not pushed upon you. Quite the opposite, you choose it. It’s a hard choice. It takes insane effort. It’s the choice of disconnection which in the modern world...
All dressed up in spandex singlets & short shorts, laced with secret pockets, loaded with fuel to power us through the kilometers that lay ahead. The kilometers that will...
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