The athlete and the coach both have very unique roles in the achievement of the goal, which in itself is the progression and betterment of a certain situation that...
Community is power. Power creates energy. Energy allows us to move in many directions. Two key ones: Forward: positive energy Backward: negative energy What happens when positive energy expires?...
Consistency is a frequently used word. Failure to being consistent is a product of two things….. Lack of discipline Lack of buy in to the vision or a process...
All of your senses are heightened, they know. You think they operate independently of each other, some days you can see it but not touch it, other days you...
This day is a great day. Probably one of the best days of my life. Ha. “The best day of my life”…..I use that a lot, not because I...
You are “YOUR NAME” Understand that, make peace with that. Society will always try and add a label to you. You do not need them once you become 100%...
We can not always be on. We can not live in “fight or flight” mode 24/7. There will be casualties, these casualties we may or may not recognise in...
“A hobby is an activity, interest, or pastime that is undertaken for pleasure or relaxation, done during one’s own leisure time.” Growing up this was a word that...
Why do we share pictures of our moments with others when we’re trying to be in the moment? It’s somehow counter intuitive isn’t it? We want to be present...
The feeling when someone disconnects the phone on you is a weird one, empty, often anger or frustration but it presents with a unique opportunity that sadly few take....
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