It’s so incredibly hard & often painful but for many deep reasons you somehow just never want it to end. Is that the ultimate state of flow or the...
“Quarter pounder, half pounder, eat the plate and it’s on the house, upsize, super upsize, buy 3 get the 4th free.” The list to bigger is never ending and...
To run your fastest time, to deliver your very best, to stand on the finish line and be proud of the work you have just done is going to...
Quite often we are lost for words unsure what to say so w just say what we “think” will make the situation and the people involved in it feel...
It’s natural, it happens when our state changes for better or for worse and even when our state does not change at all. Sometimes we think we like what...
We have a headache, we are given a panadol. We have an infection, we are given an antibiotic. We suffer depression, we are given an antidepressant. The list goes...
Bigger, better, faster, shinier, more expensive, more exclusive, more superficial! The superficial world of external factors that the modern era somehow conditions us to chase is destroying us faster...
“How many UTMB points have you got?” is a questions I have been asked many times but never something that has meant anything to me. You get them by...
For a while we have heard the phrase “long Covid” bounded around relating to symptoms those who contracted Covid are feeling some weeks months or even now a year...
There are different ways. Some will be right, some will be wrong, some will be right in the moment but wrong in another moment and some will be wrong...
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