Probably a question you hardly ever ask yourself because frankly you may never know the answer and even more frankly you probably don’t want to know the answer. That...
Taking care of your body on a daily basis is key to performance in every area of your life. This routine will take you no more than 20 minutes...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
Who is to blame the athletes or the system? Check out this insta live as I attack the topic.
Yep you read it right. Pay for the coffee. Every time. If you are reading this is means you have a device to read on and there is a...
A quick bit of background here. At the end of 2016 I made a commitment to read more in 2017. I subscribed to Audible .co.uk and .com so was...
I am a coach, this is not biased. I am the same as you. I need a coach, multiple coaches if I am honest and I have them, I...
Struggling with Time Management? Here is an Insta Live on the way I handle things and what have found works well.
I read a quote quite some time ago. Off my head I can not remember where it was. I imagine a number of people have claimed it, who cares,...
I made a pledge 4 years ago to never travel with more than 10kgs of luggage. 10kg for 3 reasons, I could get away with it as hand luggage...
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