Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
You are not alone, everyone is feeling it and there is a legit reason. Your body and mind has never experienced anything like what it has been through over...
Thanks to my friend Chris for having me on his amazing podcast.
I was recording a podcast yesterday about reading and learning and as I was preparing and also recording it this question kept coming back to me…. “when is enough...
There are things in life that we invest time, emotion and energy into that simply do not serve us….these things are “The Chaff”. Without them our lives go on...
We do somethings because we see the result as beneficial, something we like, a place we want to be or a reward. Some things though we feel we want...
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