How do we access our emotions? How much of them do we have available? Can we turn them on, turn the off, turn them up, turn them down? What...
As a race we are becoming progressively weaker day by day. We make excuses, we complain, we quit, we think it’s all ok. It’s not ok, it’s a disaster....
You can choose to have fun, you can choose to smile, you can choose to laugh. At certain times you may want to do none, you may even want...
So you are on board? I am glad to hear. You know that you need to start to plan for 2018 already but every time you do you struggle,...
We humans are so messed up. When we can make something harder or more complex these days we do. We go round looking for answers to questions that we...
Excuses, reasons, obstacles, words, chat, something but often nothing. Think about this: Don’t we often tell ourselves and those around us why we can’t do things. Our reasoning ranges...
“Honesty. Honesty is the fastest route to high and sustained performance. Be honest with yourself about your nutrition, your commitment and your rep counts.” InnerFight Brand Value Many people...
Why not us, why not here, why not now. It’s been over 7 years since I stopped playing rugby, a game which until that point in my life, was...
The impact is huge and I am seeing it more and more these days. Time to change your language folks, it may just change your life. If something is...
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