To wake up feeling tired. To treat other humans badly. To go out and buy bigger clothes because you are putting on weight. To go to a job you...
It’s not new, we have been playing this game for close to 18 months now. Nothing is certain, things are constantly changing, goals are moving, events are being cancelled,...
Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
I am an endurance athlete and so are you! You may not think so but you are. The reason you do not think so is because you are not...
So may looking deep down into your soul, unpacking your past, figuring out who you really are and why you are here! It’s just like cutting an onion. We...
Old school was but the new era not so much! It’s not a word we hear often these days when we describe people and if it was then it...
Let’s make this simple. Aerobic = With Oxygen Anaerobic = Without Oxygen We are repeatedly told that we think clearest when we are calm and distraction free. It is...
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
You are not alone, everyone is feeling it and there is a legit reason. Your body and mind has never experienced anything like what it has been through over...
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