Lay, sit, stand, walk and feel zero stress of any kind. Breathe shallow, breathe deep, so long as you breathe you can be. Think, wonder, but in either be...
The message we dread to see pop up on our devices when we are trying to move something from one place to another. But a message that increasingly rears...
Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
I am an endurance athlete and so are you! You may not think so but you are. The reason you do not think so is because you are not...
Many people buy “things” because they think those “things” will make them feel better…..they don’t. Many people have gym memberships because they think it will make them go…..it doesn’t....
What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
I was recording a podcast yesterday about reading and learning and as I was preparing and also recording it this question kept coming back to me…. “when is enough...
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and...
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