All dressed up in spandex singlets & short shorts, laced with secret pockets, loaded with fuel to power us through the kilometers that lay ahead. The kilometers that will...
No one is going to lay on their death bed smiling about the emails they sent or received, the TV series they watched or the time they spent on...
Some do some don’t. It takes little skill aside from being able to somehow throw a ball and in turn a bat toward the ball. Unless of course you...
Your level of acceptance dictates your level of performance. This is applicable in all areas of life. The stress you are able to accept during physical training dictates the...
We ask a number of questions for a number of reasons to all sorts of different people. Some are process driven, others are more curiosity driven, some our insecurity...
Winning medals for coming first in races and or competition has always motivated me. I was never that pumped for silver or bronze but gold was where I had...
Both elicit a reaction….for many that of some sort of uncertainty, rage, anger, discomfort, even anxiety. For others excitement, opportunity, learning! Straight lines are hard, they are beautifully transparent,...
As I sat there on the pavement looking to the other side of the road at all the commotion, all the pain that I had been in a split...
We always look at training as making ourselves better, this is good, I love it, keep that awesome work going and you will become the best human being you...
Difficult question to answer right which for some may ring alarm bells but for some creates a safety net to live behind. I’m intrigued by the amount of fake...
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