“One of my friends asked me if I cried. My honest answer is I do not know, I felt something like I have never felt before, to which he...
Say it and care about the answer or just don’t bother! Too many people ask “how you doing” but I know hands down are not listening to the answer...
I have been thinking this for a long time now. Are you? I wake up and I’m pumped it’s a new day to win. I’m high! I have my...
In late 2017 I decided that I would write a blog post each week. Why? For two reasons. The first is because I like to write and the second...
“I want to run 200km straight at some stage soon”….. a message I sent to Tom on 7/5/19 whilst we were talking about my training for my race in...
“So what’s your role?” “I’m going to cover the race from an athlete perspective for social media, run as much as I can, stop when my legs hurt...
A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
You have a 20 liter capacity backpack on your back and 230km of arid terrain, animals and challenges in front of you leading you to the finish line. Aside...
On February 10th 2018 whilst riding my bike I was hit by a truck and I hit a brick wall at 54KMPH. What unfolded was one of the biggest...
Hi, Thanks for wanting to find out a bit more about me. On this page you can grab my bio, watch my documentary or grab a few shots of...
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