The streets are dirty, a state of disrepair, neglect from all, those that walk them to those who claim to care for them. Shop fronts are bare. Tenants have...
In some situations, to all intents we are totally helpless. That in itself is what fuels the desire to want to help. An innate feeling of nothing. We know...
Technically it does not make a lot of sense that the energy is so high, but for the next few minutes, throw out the text book. This is life...
If the full report on our couple of days riding in Oman was interesting then this video wrap up of the ride may also be interesting! Enjoy….
The 2023 Himam trail race in video! Full race report is right here
“It makes absolutely no sense but there is absolutely no way I am not getting on my bike today.” These were the thoughts that rattled around my mind as...
Races are a tool. They are there to work for you, not against you. They are an opportunity not a threat. They make you better. But like everything they...
I could feel it as soon as my feet hit the bedroom floor at 4:44am. Calves, hamstrings and glutes, they didn’t so much as hurt but I know that...
Day 6 and our final day in Iten, we went looking for a waterfall, we found water and fell!
After a hill session this morning we were welcomed back to St Patricks by Brother Colm O’Connell “The Godfather of Kenyan Running” to watch their junior athletes training. The...
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