Here are the videos that I did for the 2018 Dubai Marathon to help people prepare for the 5 days leading into the race. This is applicable for any...
People talk about people. What are they saying about you? Do you care? Does it matter?Should you care? Should it matter? Honestly I don’t think there is a right...
Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
When I used to run Cross Country at school people would tell me it’s boring, I did not agree. They would ask me, “What do you think about?” When...
I did a talk recently at Creative Mornings on “context”. To a crowd I had never met and who knew a little about me. I don’t always introduce myself...
At this time of the year everyone says they are ready for a fresh start, a new beginning, ready to win, to smash goals, to dominate 2018! Well I...
This was the view I sat with 12 months ago and sit with now as I write this post. Aside from it being a great view providing inspiration on...
“What an amazing year you have been 2017. Thank you!” How many of you are saying that right now? How many of you genuinely feel that? If yes why?...
You can choose to have fun, you can choose to smile, you can choose to laugh. At certain times you may want to do none, you may even want...
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