A cold drink on a hot day. A hot drink on a cold day. A warm and welcoming smile. A please and a thank you. Listening to someone speak....
We should move often. We should sleep 8 hours a night in pure darkness. We should eat a natural unprocessed diet. We should not be 10/20/50 kg overweight. We...
Be the anomaly, be different, be you, be odd. You are not designed to be the same as others. You don’t need to fit in. Your life is not...
You buy a new house, actually it’s an old house but new to you. It needs renovations doing to it both inside and out. All the walls are old...
The video version of how the day panned out! If you want a read the blog version is here
It will not be easy but at those key moments what matters the most is your support, your smile and your energy. Will you undo all those years of...
If you have come here looking for data on power numbers or calories consumed during an Ironman distance triathlon (all be it an “ex” one, more on that later)...
It’s easy to find things to entertain or distract us on a Friday night. Some will and some will not advance us as human beings. It’s easy to sit...
That carbon frame and those rubber wheels give me freedom like no other. Since I was a kid I have loved riding my bike, on trails, through forests and...
No friction is making us lazy and entitled, things are far too easy. And when things are easy the value of them drops. Friction brings work and work increases...
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