Went to Quriyat, Oman with a simple objective to have fun and explore a bit………
One complaint often levelled on training is that sessions can be boring. As an athlete, it’s essential that you understand the process required to achieve your goals and how...
The look on their faces was pure emotion, pain, but also elation, it was special. It sparked something inside of me the first time I saw it. I wanted...
We are all so beautifully different. None of us see everything the same. Few of us really want the same thing (despite us trying to fight it) and even...
We learn by repeatedly doing. Quite often through the same process. Think about how you learnt the alphabet or your times tables. Limited processes repeated relentlessly until you got...
“Start at the end.” “Reverse engineer” “Think broad not narrow” Take any cliche you like or dislike about looking at the big picture. I am not asking you to...
“I don’t have a goal” signifies some sort of lack of perspective and or self awareness or a total misunderstanding of what a goal actually is…….or finally conformity to...
We went to Oman to explore Jebel Shams on bikes on day 1 and on foot on day 2……this trip shows that everything is not always smooth but you...
You can read books, they are good, they teach us a lot, they make us think, they help in many ways. You can also have conversations with people, ask...
2020 was a great year, it gave me time to think and to have ideas. Many I have executed on, some were rubbish so have been binned and others...
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