I have been thinking this for a long time now. Are you? I wake up and I’m pumped it’s a new day to win. I’m high! I have my...
In late 2017 I decided that I would write a blog post each week. Why? For two reasons. The first is because I like to write and the second...
A lot of people ask me what the future will look like when it comes to the health and fitness industry. It is an awesome question and whilst I...
Two lines, one for “local” runners one for “international” runners, two prices, $1 for local runners and $10 for international runners. Welcome to Africa and to the small country...
“Hard Drive Full” is a term that we used to see a lot but it seems it’s less frequent these days isn’t it. Why? Possibly two reasons, one may...
My last few races reports have been lengthy and to be honest so was this one going to be until I started writing it and realized what you really...
The term “all in” seems to be one we find cropping up more often in peoples vocabulary these days but what does it mean? How do we measure it?...
Having just emptied enough sand to build a toddler a prize worthy sandcastle from my ears and left plenty for said toddlers older sibling to do the same strewn...
What you are wearing How you look What you say How you behave Only very few people trust me. So you need to stop caring, stressing and overthinking stuff....
A lot of people ask me about coaching and if they are coachable, what impact we can have, can they reach their goals etc. My response is pretty much...
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