We close off, we keep things tight, we don’t open up, things fester, it gets harder to speak until maybe one day we “breakdown” and in that breakdown we...
“the process of change by which an organism or species becomes better suited to its environment.” Maybe not a word that you link with human performance but actually you...
I have been asked this question a lot over the last year as it seems more and more people are looking to challenge themselves in this space. The dictionary...
I, like many, have done my fair share of rolling around on a grass field or the gym floor at the end of what I thought was a tough...
I was recently on a ferry on the way to run across the island of Corsica and the title of this post came into my mind, it somehow caught...
Tired? Overweight? Not losing weight? Lean? Not sleeping? Sore muscles? Muscles not growing? Digestive issues? Hot? Cold? First thing in the morning? Lack of mental clarity? The solution is...
If you wrote down every health, fitness or diet concept or trend that you heard of in the last twelve months how many lines on a sheet of A4...
Things end and before we know it we are sat with the two words “What now” reverberating around sometimes a very empty head and body. There are times when...
If you have been reading my blog for a while now (thank you) or take time to go back over some posts that you have missed you may have...
When you were young I am sure you had a list of the “things you are going to do when you grow up.” Can you remember what was on...
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