We should move often. We should sleep 8 hours a night in pure darkness. We should eat a natural unprocessed diet. We should not be 10/20/50 kg overweight. We...
Be the anomaly, be different, be you, be odd. You are not designed to be the same as others. You don’t need to fit in. Your life is not...
You buy a new house, actually it’s an old house but new to you. It needs renovations doing to it both inside and out. All the walls are old...
It will not be easy but at those key moments what matters the most is your support, your smile and your energy. Will you undo all those years of...
It’s easy to find things to entertain or distract us on a Friday night. Some will and some will not advance us as human beings. It’s easy to sit...
That carbon frame and those rubber wheels give me freedom like no other. Since I was a kid I have loved riding my bike, on trails, through forests and...
No friction is making us lazy and entitled, things are far too easy. And when things are easy the value of them drops. Friction brings work and work increases...
One complaint often levelled on training is that sessions can be boring. As an athlete, it’s essential that you understand the process required to achieve your goals and how...
The look on their faces was pure emotion, pain, but also elation, it was special. It sparked something inside of me the first time I saw it. I wanted...
We are all so beautifully different. None of us see everything the same. Few of us really want the same thing (despite us trying to fight it) and even...
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