Food, data, lives….the list is endless to the increasing number of things in our lives that are becoming processed. Should we be afraid, or be very afraid? Will...
When I was a kid I was always told to “stop running”, “slow down”, “be patient” and that generally I was “moving too fast.” On the flip side slowness...
The message we dread to see pop up on our devices when we are trying to move something from one place to another. But a message that increasingly rears...
To wake up feeling tired. To treat other humans badly. To go out and buy bigger clothes because you are putting on weight. To go to a job you...
It’s not new, we have been playing this game for close to 18 months now. Nothing is certain, things are constantly changing, goals are moving, events are being cancelled,...
Some say it’s a direct line to the heart, others put it down to tradition. I don’t care, I wear this ring on this finger as a sign of...
“Good luck” “Enjoy it” “Smash it” and a plethora of other encouraging messages poured in during the lead up to this race and whilst they all come from a...
……but we are always told not to burn the candle at both ends….so why do they have two ends? I genuinely do not know, do you? My theory says...
I am an endurance athlete and so are you! You may not think so but you are. The reason you do not think so is because you are not...
Many people buy “things” because they think those “things” will make them feel better…..they don’t. Many people have gym memberships because they think it will make them go…..it doesn’t....
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