As movement outside the walls of our homes is becoming more common place and we are slowly going back to our favorite places of exercise and leisure I thought...
In 2019 I race 250km over 5 days in Sri Lanka. Here is my race report and below the video.
In 2019 I ran a 230km multi stage ultra in Kenya placing 3rd in the race. Here is a link to my race report “Running from Lions” and below...
Complicated…… the opposite of “simple” one of my favorite words in the English dictionary. (simple is my favorite word not complicated just so we are clear) So much of...
There are things in life that we invest time, emotion and energy into that simply do not serve us….these things are “The Chaff”. Without them our lives go on...
We do somethings because we see the result as beneficial, something we like, a place we want to be or a reward. Some things though we feel we want...
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