If your life was a story how would you want it to read? What would be the highlights? What would be the characteristics traits you want to come from...
Never has it been more apparent to me than recently that the small things we do every single day ultimately decide where we get to with our goals and...
Great show this week guys thanks for joining in!
“It’s always your fault. Deal with it!” I see it way too much these days where people are super quick to pass the blame and we are taking an...
Thanks to everyone that joined in on this live show. This is the link to the daily routine I spoke about. Stay tuned for my series of travel workouts...
The last 30 seconds of a 40 minute amarap. The last 400m of a marathon. The last day on a project deadline. You go faster, you push harder, you...
Those that know me know I am massively into planning, goal setting, geeking out on the different parts of the process. I love it and I love it from...
This one was born out of a conversation I had with a friend recently where his training partner used the phrase “good enough” in a session to his absolute...
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