“Stick it in the big blade” probably a phrase that may not mean a lot to a number of you. To be honest it meant little to me the...
This is a great topic sent in by a follower. Thanks to everyone that joined the discussion.
It’s all around us, it’s free, we consume liters of it each day and rarely think about it. Without it though we die, and we die fast. Strange really...
In this Instagram live we are talking all about Resetting your normal!
No I do not mean food. But think of it like food for a second. In fact for a lot of people it’s easiest if we use that link...
You set some pretty big goals for 2018 didn’t you? Yeah I know you did!! Fitter, eat better, be a better dude, love more. All that jazz that always...
Probably a question you hardly ever ask yourself because frankly you may never know the answer and even more frankly you probably don’t want to know the answer. That...
Taking care of your body on a daily basis is key to performance in every area of your life. This routine will take you no more than 20 minutes...
You spend 1 hour here, 4-5 times a week. That’s less than 3% of your week. Yes when you are here I want you all in, smash it, no...
Who is to blame the athletes or the system? Check out this insta live as I attack the topic.
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