Stop spending time money and energy on stupid material sh*t that no one who really cares about you should care about. Who really cares about the latest fashions, the...
So you are on board? I am glad to hear. You know that you need to start to plan for 2018 already but every time you do you struggle,...
“Honesty. Honesty is the fastest route to high and sustained performance. Be honest with yourself about your nutrition, your commitment and your rep counts.” InnerFight Brand Value Many people...
Why not us, why not here, why not now. It’s been over 7 years since I stopped playing rugby, a game which until that point in my life, was...
These times will come, for you, for me, for anyone. They come sometimes when we expect them to and other times when we are not ready but they come...
What would life be like without it? Pain free you could say!!!! Enough of the poor jokes hey…. We feel pain when we push, when we go beyond, when...
The impact is huge and I am seeing it more and more these days. Time to change your language folks, it may just change your life. If something is...
The air may well be different. The view certainly is, it’s one that each time I see it I am increasingly in owe of and one that inspires. But...
If you like math like I do, then everything in life, that can be, is a calculation, an equation, life is maths. This often works in my favor as...
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