Excuses, reasons, obstacles, words, chat, something but often nothing. Think about this: Don’t we often tell ourselves and those around us why we can’t do things. Our reasoning ranges...
In your mind, in your life, things happen. For a reason, sometimes known but often unknown. We hang on to those things especially the ones that we can not...
You can’t slow it down and you can’t speed it up. However you can make a choice to always be on time. Many link it to culture but my...
“Honesty. Honesty is the fastest route to high and sustained performance. Be honest with yourself about your nutrition, your commitment and your rep counts.” InnerFight Brand Value Many people...
Why not us, why not here, why not now. It’s been over 7 years since I stopped playing rugby, a game which until that point in my life, was...
These times will come, for you, for me, for anyone. They come sometimes when we expect them to and other times when we are not ready but they come...
What would life be like without it? Pain free you could say!!!! Enough of the poor jokes hey…. We feel pain when we push, when we go beyond, when...
The impact is huge and I am seeing it more and more these days. Time to change your language folks, it may just change your life. If something is...
“Increased performance cannot be faked and there are no shortcuts to success.” I remember growing up as I am sure you all do my Dad saying to me over...
It’s non stop, it’s in every single format you could ever think, dream or believe and it is loud, super loud. NOISE. It is distracting you at a rate...
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