Routine you cry? Boredom you beg? It’s just the same again you reaffirm? You know what, yeah its often routine, sometimes it may seem boring and other times you...
How do you really want to be remembered when it’s all said and done? That folks is your legacy. The impact you have during your time here on yourself...
So you are on board? I am glad to hear. You know that you need to start to plan for 2018 already but every time you do you struggle,...
Media press release! Dubai based athlete sights set on Ultra Cycling record. Dubai-based extreme athlete, InnerFight founder and Volvic brand ambassador Marcus Smith is preparing for his toughest challenge...
One day you make a decision and in that decision you make a commitment. To: ……. You work on that commitment for time, day after day time after time. You...
It’s not new. We have been doing it for years. Performance is our Oxygen. We understand it. Personalities, egos, attitudes, they walk through the door, they are desperate to...
We all have bad days, we all have bad weeks, we all have shit to deal with. Stop thinking you are special, stop thinking it is a good excuse...
Suffering – what is it really? What is max effort – what should it feel like? Legs are not working – does that actually happen? Pain – is there...
I know you don’t think so but trust me you do. They may not be big wins but a win is a win and even the small ones need...
There are many, many, many, many things that are totally out of your control. Two of the more common ones that I see people wasting time and energy on:...
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