What if there were no crowds, no finish lines, no medals, no well dones and no high fives……..welcome to the new era apparently. First hand evidence suggests that intrinsic...
You are not alone, everyone is feeling it and there is a legit reason. Your body and mind has never experienced anything like what it has been through over...
Watching people snort cocaine from a kitchen bench encrusted with 9p Morrisons baked bean sauce. Walking into a living room so densely packed with marijuana smoke that I could...
Maybe it’s helpful, maybe it’s not, maybe you care, maybe you don’t. What I know is that tracking performance helps performance and whilst you may be struggling to link...
In every aspect of life, anything worth having or doing is earned and if it is not earned then it is not worth having or doing, it is that...
It never means 5 minutes so stop kidding yourself and disrespecting others or at least if you are going to say it really mean it. We hear it all...
You are moving to fast but you are torn because you think that if you don’t move at light speed you may miss something or someone. But during the...
I was recording a podcast yesterday about reading and learning and as I was preparing and also recording it this question kept coming back to me…. “when is enough...
It’s going to be an epic “race to the bottom” across a number of industries over the coming months. Brands and businesses are in dire need of business and...
As movement outside the walls of our homes is becoming more common place and we are slowly going back to our favorite places of exercise and leisure I thought...
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