It’s not new. We have been doing it for years. Performance is our Oxygen. We understand it. Personalities, egos, attitudes, they walk through the door, they are desperate to...
We all have bad days, we all have bad weeks, we all have shit to deal with. Stop thinking you are special, stop thinking it is a good excuse...
Suffering – what is it really? What is max effort – what should it feel like? Legs are not working – does that actually happen? Pain – is there...
I know you don’t think so but trust me you do. They may not be big wins but a win is a win and even the small ones need...
There are many, many, many, many things that are totally out of your control. Two of the more common ones that I see people wasting time and energy on:...
We listen to people, people that we look up to, people that we respect, all kinds of people that have done all kinds of amazing things. And when we...
One day you make a decision and in that decision you make a commitment, that may just be the commitment that changes your life…..for the better…..forever. To: …….(you fill...
When I first heard of ultra marathons, the thought of running long distances day after day, in the same clothes, carrying your own food and sleeping under the stars...
Many of us feel lost so we start to wander, we start to search, we start to look for answers, answers to questions that we don’t even know what...
At first they can smell you, they pick up your scent way before they even lay eyes on you, they seek you out, they yearn for you because they...
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